Made for your everyday.
Wide Protection for Every Lift: Square Hip Thrust & Bench Press Pad
Take the pain out of hip thrusts, bench presses, and heavy squats with the POWER GUIDANCE Square Hip Thrust Pad. Unlike standard round pads, this wide, square design offers full coverage protection, keeping your hips, chest, and shoulders comfortable and stable during every set.
✅ Extra-Wide Square Design for Full-Body Protection – At 5.3" wide, this pad covers more surface area than round alternatives, evenly dispersing barbell pressure across your hips (for thrusts), chest (for bench presses), and shoulders (for squats). The 3.7" thick high-density foam eliminates painful bruises and pressure points.
✅ Dual Anti-Slip System for Unshakable Stability – Built-in rubber anti-slip particles and dual opposite-direction velcro straps lock the pad firmly to the barbell, preventing sliding, rolling, or shifting—even during the most intense hip thrusts or bench presses. No more stopping to readjust mid-workout.
✅ Universal Fit for Any Gym Setup – Works seamlessly with standard bars (25/27mm), powerlifting bars (28-29mm), and Olympic bars (50mm). Perfect for hip thrusts, bench presses, squats, lunges, and other strength training exercises. No need for extra adjustments—just slide it on and go.
✅ Multiple Colors & Durable Construction – Available in Black Camo, Black Marble, Black Solid, and Green Camo, so you can choose the style that fits your gym aesthetic. The sweat-absorbing Oxford fabric is durable, crack-resistant, and simple to wipe clean with a damp cloth.
✅ Lightweight & Portable for On-the-Go Workouts – At just 1.2lb (0.54kg), this pad is easy to toss in your gym bag with the built-in carry handle. Perfect for beginners and seasoned lifters alike, it makes heavy lifts feel safe and accessible.
Who Is This For?
✔️ Lifters tired of hip/chest pain from heavy hip thrusts and bench presses
✔️ Beginners new to barbell training, needing a pain-free way to learn
✔️ Gym-goers who want a portable, easy-to-use protective accessory
✔️ Anyone using standard, Olympic, or Smith machine bars for strength training
Specifications:
Material: Oxford fabric, high-density foam, internal rubber anti-slip particles
Dimensions: 16.5" (length) × 5.3" (width) × 3.7" (height)
Weight: 1.2lb / 0.54kg
Fits: Standard bars, Olympic bars, Smith machines
Care Instructions: Wipe with damp cloth (avoid machine washing)
Product specifications
| Wide Protection for Every Lift | Square Hip Thrust & Bench Press Pad |
|---|---|
| Material | Oxford fabric, high-density foam, internal rubber anti-slip particles |
| Dimensions | 16.5" (length) × 5.3" (width) × 3.7" (height) |
| Weight | 1.2lb / 0.54kg |
| Fits | Standard bars, Olympic bars, Smith machines |
| Care Instructions | Wipe with damp cloth (avoid machine washing) |
| Brand | POWER GUIDANCE |
| Materials | Oxford fabric, high-density foam, internal rubber anti-slip particles |
| Sizes | Black Camo, Black Marble, Black Solid |
